Practise the skill of Mindfulness with our series of on-demand exercises. Mindfulness is the skill of giving complete attention to whatever you are doing right now, without distraction. It is a technique that you can develop to help you improve efficiency, reduce anxiety and stress, be more focused, and improve your general sense of wellbeing.
Rapid Relaxation
Relaxing Body Scan
Mindfulness of Breath
Mindfulness of Body
Mindfulness of Emotions
Preparation for Stillness
